Retreat from the city bustle for an afternoon at Foodwell

Hosting a new mini urban retreat the afternoon gives guests the chance to switch off from the outside world and glare of blue lights.

The event is hosted by one of Portugal’s most luxurious fitness retreats, Inspirit Retreat who focus on teaching the basics of healthy living and diet tips.

The day begins with meeting the likeminded guests and relaxing into the bright open space in the wellness studio, followed by a 45-minute energising flow. Yoga in an invigorating way as such wakes up the body, helps you find your centre and calm while simultaneously stimulating the mind and body.

A break from the hard work sees a smoothie treat courtesy of Foodwell for a refresh and recharge. A cardio session with a focus on abs follows courtesy of Jonny and Michael.

To finish off the afternoon there’s a half an hour breathing and mindfulness session to ensure you soak up all that calm and tranquillity to take home with you!