It's time to treat yourself to a health and wellbeing experience with yoga, HIIT workout and healthy treats.
Inspirit Mini Urban Retreat
The Lowry Hotel
1st September @ 10:45am
Inspirit is a luxurious retreat experience aiming to revitalise and empower individuals. The retreats are usually abroad for 4 nights. However, they’ve teamed up with The Lowry Hotel to provide mini urban retreats so us city folk can get a taste of the action.
If you find it crazy difficult to book time off from work and before you’ve got time to say ‘I could do with a holiday’ all those seriously adult things like hen do’s, weddings and your best friends baby’s Christening have blocked up your calendar for the foreseeable future.
If that sounds exactly like you’re life then I’ve got just the thing for you. Inspirit has managed to create a perfectly small package, whistling down the relaxing experience to just 3.5 hours.
And what’s more, it’s at The Lowry Hotel so you won’t even need to travel far and on a Sunday so no holidays needed!
The fitness and wellbeing session is the perfect opportunity to take time for yourself and leave invigorated, rejuvenated and with a fresh state of mind.
The session includes a 45 minute energising yoga flow and a 45 minute HIIT workout designed to challenge your fitness courtesy of trainers with decades of experience.
There will also be smoothies, a healthy lunch and a mindfulness and breathing workshop showing you how to stay calm during the everyday stresses of city life.
If that’s not enough there will also be plenty of opportunity for Q&A, so you can leave relaxed, refreshed and with plenty of knowledge.
The Lowry Hotel
50 Dearmans Pl, Chapel Wharf, Salford, Manchester M3 5LH