The gyms have now closed so we're turning to LIVE fitness classes to stay fit.
Hero is a brand new fitness studio in the new Moda Livings building. They’ve changed their classes virtual and are offering a full week timetable of classes including yoga, sculpt and HIIT classes. All hosted by their professional trainers and streamed live from their studios.
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Are you WFH? Join us tomorrow at 18.30 for a Facebook Live Workout! Whether you are missing our regular group exercise classes, or fancy giving us a go for the first time.. this is for you! The LIVE 60 minute group workout will be -Suitable for the home -No equipment required -All abilities welcome -Children can join in too. And most importantly it will be FUN!! Full details and links to sign up released tomorrow! Who’s excited?? Please tag and share with your pals or anyone who you feel might be feeling the physical, mental and social effects of WFH.
Founded by a doctor, TribeMCR is offering FREE fitness classes to help combat any effects whether that be mental, physical or social from working from home. The classes have been designed to not require any equipment suitable for you to do in your living room and for all skill levels. They’re also promoting kids participating!
If you’re missing out on your usual group sessions that push you to your limits you can opt for a live Barry’s Bootcamp class. Classes include lower body weight, abs and ass focussed and even live chats with mental health experts helping to relieve the stress and anxieties of the current climate.
He might just be the father of online workouts so he’s obviously turning to help the world get fit while gyms are closed. He’s become a self-confessed ‘Nations PE Teacher’. As schools have closed, he’s hosting live PE sessions starting from next week to keep kids active, happy and entertained.
Sam is a PT based in Manchester who has started sharing LIVE home workouts on her Instagram. Keep up to date on her socials for more classes you can get involved with!
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life feels a bit ducking wild so I wrote a poem. if you’re struggling with the news & you’re scared to go out in case somebody achooos in a time of uncertainty & the unknown don’t try & face this all alone when you need someone to talk to call a calm friend to help you through those who are caring for an older family relative please don’t see asking for support as a negative we’ve all had things cancelled that we had planned so let’s use that time to offer a helping hand there are so many ways we can be there for others protecting our grandfathers & grandmothers you really don’t need 100 toilet rolls in a panic buy just remember the people having to drip dry follow medical professionals advice & let this be a reminder to be nice I know it’s easy to be sucked in by fear but I’m here to remind you to surround yourself with a positive atmosphere let’s rally round & champion humanity especially in a time when everyone wants clarity just remember we are stronger together I’m sending you endless love if you’re feeling under the weather
The big sister and best friend of Instagram is Chessie King. If you ever need a sprinkle of positivity, you need to turn to her. She’s started a ‘Social Discoing’ every morning from 9am. The aim is to create one big dance party, encouraging individuals to get their housemates, kids, dogs and whoever involved. So get involved and have a happy dance in the morning.