Head down to Manchester Yoga Central at Victoria Warehouse for an evening of restorative yoga with Sharon from My Yoga Seed and Craig from Gongholistic.
Surrounded by a blended aroma of sacred oils and candle light, Sharon will guide guests through a series of restorative postures. Restorative Yoga with the support of props offers you the time out to work in a very passive but meditative form of yoga whilst focusing on the breath. This work helps you to connect with your parasympathetic nervous system thereby releasing tension and stress and promoting a sense of calm, fortitude and well-being. Guests will then have the opportunity to take part in a high vibrations gong bath.