Run by three sisters who are committed to creating a positive and welcoming space for self-improvement and positive lifestyle changes, YOU Mind, Body and Soul is a pilates studio in Whitefield that opts for a holistic approach to wellness. So, you’ll find classes here to suit every individual need, meaning there’s a great choice for both the experienced and beginners alike. Beyond that, expect advice in various aspects of nutrition and diet, provided by partners from the highly respected Spice & Grind. Like the team’s other business, the YOU MCR Hair and Beauty Salon, which is located just a few doors down, the idea is to ensure every experience is specifically tailored and unique to the individual.
In terms of the classes on offer at You Mind Body and Soul, WAKE & WORK YOU offers a chance to start your day strong with a revitalising class designed to energise and strengthen your body for whatever lies ahead. TONE YOU, meanwhile, is a high energy, targeted session that focuses on sculpting the body while burning calories. REJUVENATE YOU is the complete contrast, a calming, almost-meditative programme which is all about cleaning out the mind as much as the limbs — think stretching and gentle reform. Finally, as it sounds, BABY & YOU is aimed at mums and little ones up to crawling age, and has an emphasis on building communities.
YOU Mind, Body and Soul Pilates also offers class packs, allowing people to book in for multiple sessions across different disciplines if they choose, and although everything is designed around the people taking the classes, these are led by highly experienced experts in their fields, guaranteeing results. Launched in August 2024, the immediate response to what the team do speaks volumes about how effective but also approachable and comfortable people have found their experiences. Meanwhile, the cold pressed juices, protein shakes and açai bowls aren’t exactly putting anyone off, either.