When it comes to working out, it seems the word on everyone’s lips is HIIT (or High-Intensity Interval Training to you and me).
In case you haven’t heard of it, the idea is that you go full pelt in quick intensive bursts of exercise followed by short, sometimes lightly active recovery periods.
This kind of training keeps your heart rate up and burns more calories and fat in less time and it is all the rage right now.
KOR is the latest boutique fitness studio to take Manchester by storm and they’re coming to FoodWell for an exclusive pop up version of their popular KOR Ultimate 1000 calorie workout.
You’ll work every muscle in your body during this intense bodyweight class. The fun doesn’t stop for 45 minutes as Tom, KOR’s Head Resistance Instructor puts you through your paces. Combining plyometrics, core work, and large muscle group exercises the KOR Ultimate workout is an addictive challenge.
With a KILLER soundtrack to match the intensity, come and be part of KOR’s most adrenaline-pumping working.
Follow this with a bit of a refuel in the form of a delicious FoodWell brunch and a juice for the full body-focused experience.
Catch you down there- and prepare to get a serious sweat on!
KOR HIIT Workout at FoodWell
Date: Saturday 4th May
Time: 9 am-12 pm
Cost: £15 per person
Food Well, Suite 2, Ground Floor, One New Bailey, New Bailey St, Salford M3 5JL
0161 989 4040