Northern Quarter venue Feel Good Club is helping to banish Blue Monday by teaming up with city-centre gym F45 for three early-morning classes, with suggested donations going to mental health charity Calm UK.
“F45 MNQ will bring you 45 minutes of high energy, functional training that’s guaranteed to make you smile! With 2 PT’s on hand to adjust the workout for all fitness levels all you need to do is show up, sweat bullets and have a great time!”
After the workout, guests at the club can enjoy a free ginger shot whilst DJ Hattie Pearson provides a soundtrack from 8.30-10am.
Feel Good Club will also be running their Pass I On campaign, designed to encourage people to connect, share and talk. Between 9am and 4pm, guests can bring a friend and buy one hot drink and get another completely free (*limited to flat white, hot chocolate or breakfast tea with any milk).
Whilst enjoying a drink, guests can take part in community mural Leave It Here. People are welcomed to write down something they want to leave behind and do just that.