Nourish yourself in an hour-long relaxing Vinyasa/Hatha flow lead by @flexyogamcr’s Alex Fletcher. Hatha yoga enables the alignment of mind, body and soul while vinyasa increases body heat and improves strength. This style of yoga is slow and controlled, making it perfect for any level yogi.
Hot drinks are provided from Wolfhouse Coffee Shop and a healthy breakfast choice of rhubarb and yoghurt granola and shakshuka or avocado toast and poached eggs from one of the best brunch spots in town.
Yoga reduces stress levels and elevates your mood, followed by good food in a relaxing setting this is bound to set you up for a great week.
Join in on the oms and yums on Sunday 19th May at 9:30 from just £20pp.
Coffee, Brunch & Yoga Morning
Venue: Mackie Mayor
Date: Sunday 19th May